Welcome to the Attention Based Training Programme for Chronic Spontaneous Urticaria
Welcome to the landing page for the RCSI research project aiming to support people with CSU (chronic spontaneous Urticaria} by utilising meditation and positive health techniques.
​
If you would like to sign up and take part, please register your interest by emailing the researcher at jenniferdonnelly21@rcsi.com. Our research team will then email you with all the information, consent form and details!
At the bottom of this page is a link to an online self-paced version of the course, in case you miss any weeks, or if you would like to return to any sections. ​​
​
If you have any questions or would like to sign up, please email jenniferdonnelly21@rcsi.com
.png)
What is Attention Based Training?
Attention Based Training (ABT) is simply the act of training our attention!
It is based in mantra meditation, positive health sciences, and positive psychology techniques. The programme also features an educational component each week on how to develop your practice, and manage stress. Each topic is chosen based on prior research with individuals who have experienced Chronic Spontaneous Urticaria.