Welcome to the Attention Based Training Programme for Chronic Spontaneous Urticaria
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If you would like to access the STRESS- CSU page, please click here.
Below are two options to sign up to the course, our main course, (the first option) is a 6 week group course. If you would like to sign up, please register via the "join" button. Our research team will then email you with all the information, consent form and details!
The other option is an individual self-paced online course. This is more a back up option if you wish to do the programme, but can't make the in-person online group. We recommend the group sessions, as this is how the programme was originally meant to be provided!
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What is Attention Based Training?
Attention Based Training (ABT) is simply the act of training our attention!
It is based in mantra meditation, positive health sciences, and positive psychology techniques. The programme also features an educational component each week on how to develop your practice, and manage stress. Each topic is chosen based on prior research with individuals who have experienced Chronic Spontaneous Urticaria.